Tuesday, July 26, 2011
Tuesday, July 26, 2011
One-on-one private yoga class can prepare you for group yoga classes or help you better understand the details of alignment for a safe practice specific to your body. Semi-private yoga instruction is used for team-building or groups with specific focus to tailor the instruction to your needs.
Also available are sessions in self-care including foam roller instruction and Rolf Movement® Integration giving you the tools to treat your own aches and pains.
Personal Movement Education